I'm Back!

Well it has been almost a year since my last post..I'm really great at this blogging thing! haha Since May I have lost around 15 lbs. I have keep up with the working out and slipped just a little on the eating. I would love to eat perfect 100% of the time but life and temptations defiantly get in the way. I usually eat the same things M-F and slip a little on the weekends. I have found that having the same thing for breakfast, lunch, dinner, and snacks really helps with maintaining good eating. This is what a normal day looks like for me right now

Breakfast 6:30am: 4 egg whites, 1/2 cup frozen chopped broccoli, a slice of turkey, and a Josephs pita bread

Snack 9:30am: 1/2 cup cottage cheese with 2 sliced strawberries

Pre workout snack 11am: 1 banana with 1 tablespoon Natural peanut butter

Lunch 1:30pm: Salad with apples, strawberries, 1 tablespoon almond shaves, 3oz chicken and 2 tablespoons raspberry vinaigrette dressing. I am trying to research if its best to have a carb after a workout. I sometimes have a open-faced turkey sandwich or a turkey meatloaf muffin with my salad

Snack 4:00: Turkey meatloaf muffin or a chicken/egg/tuna salad

Dinner 7:00pm: Fajita salad. Green peppers, onion, 4oz chicken, black beans, 3 tablespoons mango salsa, and 2 tablespoons sour cream.

Snack 8:30pm: 1 tablespoon peanut butter


I have been giving out advice to my friends and co workers and thought it would be easier to write everything down and have it all in one place. Like I said before, I am absolutely no expert just someone who has done a lot of research and knows what works for me. I am slowly going to add tips and workout ideas. I will give some recipes and meal ideas. Hope you enjoy:)