Fight to Be Fit, One Day at a Time

I have been MIA on the blog a little bit lately. I ended up quitting my personal training job at Eden Prairie Athletic about a month ago. It...

This is a great article about why interval training is preferred over steady-state cardio training. Like I have said in previous posts, inte...

This week I switched up my workouts a bit to trick my body and try something new. You want to make sure you are changing your workouts so y...

Wow!! My last post was back  in September!! My life has been crazy busy since then. I have been studying my butt off for my NASM CPT Test an...

Today was a great workout day! I started off with 30min of cardio at a lower heat rate. Then 50min of Bootcamp where we worked biceps, abs,...

I want to talk about motivation, having it and losing it. Getting motivation to change your life from being unhealthy to healthy is an amaz...

I made this nummy Strawberry Bread for my friend Beth's birthday last week. I wanted something healthier and not processed that still t...