Changing Things Up a Bit

This week I switched up my workouts a bit to trick my body and try something new. You want to make sure you are changing your workouts so your body is challenged. Try adding more weight or adding a HITT day. Also, switching things up makes working out more exciting. Having it be more exciting will prevent boredom which means you have less of a chance of giving up:) Here is a Circuit workout I did on Tuesday and a Core workout I did today. Enjoy!

Total Body Circuit:

                

            Reps: 12, Sets: 2       

                  Side Squat with Medicine Wood Chop

                  Jumping Jacks with Shoulder Press

                  Burpee with Medicine Ball

                  Mountain Climber with Medicine Ball

                  Squat with Medicine Ball Raise

                  Push Up to Tee Stand

                  Ice Skaters with Weights

                  Reverse Lunge with Front Kick

                  Push-Up

                  Crossover Lunge with Bicept Curl

                  Stability Ball Hamstring Curls

Core:

              Repeat 2X

                   50 Crunches

                   15 Push Ups

                   1 Min Plank

                   30 Sec Side Plank

                   1 Min Bridge

                   15 Pushups

                   1 Min Plank

                   30 Sec Plank

                   50 Crunches