MIA

I have been MIA on the blog a little bit lately. I ended up quitting my personal training job at Eden Prairie Athletic about a month ago. It was too much of a sales job for me and I was not enjoying it:( It was a tough decision but the best one for me. I have to currently wait out my non compete with Lifetime before I can train anywhere else. I have looked into a few places and am excited to get back into training again! I need to take this time to figure out which path I want to go with training. I really want to get certified in Pilates. That has been something I have wanted to do since day one. It's a true passion of mine. Hopefully one day I can make it happen! Until then, it's living healthy by working out and eating clean! No more cake and fries for me! We all slip at times and with the stress of the new job I slipped a little too much! I need to find a happy medium that works for my body. As much as I want to, eating clean 100% of the time is just not possible!

Interval vs Steady-State Training

This is a great article about why interval training is preferred over steady-state cardio training. Like I have said in previous posts, interval training burns more calories. it also keeps your body burning more calories throughout the day. Enjoy!


http://www.dangerouslyhardcore.com/5343/why-women-should-not-run/