Meal Ideas

Breakfast:

Within 45min of waking up
Egg whites: peppers, onion, black beans, low-fat cheese, spinach, broccoli, etc..
Whole wheat toast with natural peanut butter
Oatmeal/Steel cut oats
Greek Yogurt(less processed and more protein compared to normal yogurt)
Fruit smoothies
Breakfast burrito
Cottage cheese(Apple, strawberries, peaches, cinnamon)
Banana with peanut butter-my fav!

Lunch:

Flatout bread
Sandwich thins
Low carb pitas
Turkey
Chicken
Chicken salad
Tuna salad
Egg salad
Salad with low fat dressing


Dinner:

Chicken fajitas( salad/ whole wheat tortilla) I have this every night for dinner
Fish
Whole wheat spaghetti( Spaghetti squash for less carbs)
Chicken
Ground turkey
Steamed veggies
Sweet potatoes
Turkey chili
Shrimp

Healthy Snacks

Hummus

Almonds

Vegetables

Fruit

Smoothies

Energy Bar

Apple/ Banana w/ peanut butter

Yogurt/fruit

Granola

Turkey Jerky

Low fat cheese

Deli meat

Turkey peanut butter roll up

Whole-wheat pretzels

Baked tortilla chips and salsa

Fat-free pudding cups

Cottage cheese

Edamame

Natural, all-fruit leathers

Avocado chunks

Dark chocolate

Spring roll

Salad dressings

Light Asian toasted Sesame- Kraft

Balsamic Vinaigrette

Raspberry Vinaigrette

Kraft Italian Vinaigrette with Extra-Virgin Olive Oil

Ken's Steakhouse Lite Creamy Caesar

Annie's Naturals

1/2 tablespoon Balsamic Vinegar, 1 tablespoon Olive Oil, 1/4 teaspoon dijon mustard