Clean Clean Eating

I'm on a mission to clean up my diet. I want to be as toned and fit as I can before summer. I'm switching up my meals a bit and starting a stricter diet. I'm sticking with my egg whites in the morning along with a protein shake. My mid morning snack, lunch, and afternoon snack are going to be a chicken and vegetable mixture. Adding rice to lunch. I'm going to play around with different recipes so I do not get burnt out on veggies and chicken. Simplicity is key! I don't have a lot of time to cook so the easier the recipe the better!

Chicken and Vegetables with Soy Sauce

This is another one of my favorites!

Green Beans, Chicken, Feta Cheese and EVOO

 

I have been following Courtney Prather on Facebook. She is a Fitness Model who kinda has the same approach to things as I do. I'm not a huge fan of the "bodybuilding" look but I think she has great tone and dedication. Here is a link to an interview she gave. She explains her workout schedule and nutrition.

http://www.simplyshredded.com/rising-star-fitness-model-bikini-competitor-courtney-prather-talks-with-simplyshredded-com.html